Weigh In record (no journal entry) for 20 May 2022
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69.6 kg
Lost so far: 0.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 33.86g | Prot: 62.99g | Carbs: 132.79g.
Breakfast: Fitbar Fitbar Fruits Delight, Herbalife F1 Shake Mix Wild Berry. Lunch: Uleg Sambal Pedas, Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Alfamart Nasi Merah. Dinner: Herbalife F1 Shake Mix Wild Berry, Mayonnaise-Type Salad Dressing, Lettuce Salad with Assorted Vegetables, Tortilla. Snacks/Other: Sumber Selera Bakso Daging Sapi, Fitbar Fitbar Fruits Delight. more...
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Losing 4.2 kg a Week
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rini2503's Weight History
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