Weigh In record (no journal entry) for 20 May 2022
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 17.70g | Prot: 75.74g | Carbs: 67.99g.
Lunch: Jamón Serrano, Hacendado Gazpacho Tradicional, Recondo Pan Tostado Integral. Dinner: Mermelada, DIA Pan de Molde Familiar, Lubina, Mejillones. Snacks/Other: Hacendado Jamón Cocido Extra, DIA Pan de Molde Familiar. more...
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Losing 2.1 kg a Week
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