Weigh In record (no journal entry) for 15 February 2019
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77 kg
Lost so far: 1.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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435 kcal
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Fat: 14.11g | Prot: 21.20g | Carbs: 60.57g.
Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Cucumber, Fried Tofu, Fried Battered Catfish, Nasi Putih, Dried Chia Seeds, Honey, Lime. Snacks/Other: Papaya. more...
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Losing 4.9 kg a Week
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fitrihand's Weight History
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