Weigh In record (no journal entry) for 19 May 2022
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56.6 kg
Lost so far: 17.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 48.21g | Prot: 84.96g | Carbs: 185.47g.
Breakfast: Roma Biskuit Kelapa, Dada Ayam, Tahu Goreng, Mie Telur Kering, Ayam Goreng, Nasi Putih. Lunch: Roma Biskuit Kelapa. Dinner: Nasi Putih. Snacks/Other: Petai, Ayam (Dilapisi Tepung Roti dan Digoreng), Tomat Merah, Telur, Tempe Goreng, Ayam Goreng. more...
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Losing 0.1 kg a Week
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