Weigh In record (no journal entry) for 20 May 2022
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87.4 kg
Lost so far: 4.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 16.83g | Prot: 85.89g | Carbs: 99.87g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Гармония Сметана 20%, Творог 5%. Lunch: Красная Фасоль (с Солью, Вареная). Snacks/Other: Зефир, Банан. more...
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Losing 7.7 kg a Week
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