Weigh In record (no journal entry) for 20 May 2022
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62.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 49.91g | Prot: 56.10g | Carbs: 119.62g.
Breakfast: Пицца Домашняя, Сыр Голландский, Лук, Помидоры, Дары Мира Лаваш Тонкий, Яйцо Куриное, Творог 5%, Кофе. Lunch: Салат из Свеклы с Майонезом, Аютинский Хлеб Хлеб Бородинский , Пицца Домашняя. more...
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1663 kcal
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Exercise:
Walking (slow) - 3/kph - 12 minutes, Running - 10/kph - 14 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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chepusenok's Weight History
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