Weigh In record (no journal entry) for 20 May 2022
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60.6 kg
Lost so far: 3.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 47.34g | Prot: 65.12g | Carbs: 162.52g.
Breakfast: Potato French Fries, Oyakata Pad Thai Chicken, Chicken Meatballs, Tapioca Pudding with Milk (Home Recipe), Vitasia Spring Rolls, White Rice, Fried Floured or Breaded Fish. more...
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1999 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, hulavanne - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jasminaniina's Weight History
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