Weigh In record (no journal entry) for 20 May 2022
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 49.19g | Prot: 75.41g | Carbs: 191.96g.
Breakfast: Milna Nature Puffs Organic Cheese, Madurasa Madu, Quaker Instant Oatmeal. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Selada, Sambal Goreng, Cabai Merah Besar, Ikan Asin. Dinner: Telur Ceplok, Sambal Goreng, Kubis, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Cho Cho Chocolate Wafer Stick, Cimory Fresh Milk Chocolate, Siantar Top Go! Potato, Kue Bawang, Siantar Top Go! Potato, Buah Naga. more...
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2506 kcal
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Exercise:
Aerobics - 27 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ikirosmelia's Weight History
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