Weigh In record (no journal entry) for 30 July 2014
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63.6 kg
Lost so far: 11.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 22.43g | Prot: 50.02g | Carbs: 44.18g.
Breakfast: Corned Beef, Yogi Tea Green Tea Slim Life. Dinner: Ruby Tuesday Grilled Salmon, White Rice. more...
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Losing 0.3 kg a Week
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