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Erina Suwanty
Journal
20 May 22
Erina Suwanty's Journal, 20 May 22
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Weigh In record (no journal entry) for 20 May 2022
59.7 kg
Lost so far:
8.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2022:
1038 kcal
Fat: 44.04g | Prot: 27.19g | Carbs: 137.10g.
Lunch:
Finna Sambal Uleg Udang, Terong Goreng, Nasi Putih.
Dinner:
Rumah Makan Sederhana Ikan Teri Kering , Indofood Sambal Bangkok, Terong Goreng, Nasi Merah.
Snacks/Other:
Siantar Top Kentang Goreng French Fries 2000, Sosis Ayam, Pisang Goreng.
more...
1642 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Erina Suwanty's Weight History
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