Weigh In record (no journal entry) for 20 May 2022
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80.7 kg
Lost so far: 13.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 64.48g | Prot: 89.30g | Carbs: 164.80g.
Breakfast: Monde Serena Egg Roll. Lunch: Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Tahu Goreng, Bakwan, Sayur Campuran, Nescafe Classic, VECTORLABS Master Whey. Dinner: Monde Genji Chocolate Pie Sand, Cimory Yogurt Drink Strawberry, Sambal Matah, Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung, Nasi Putih. more...
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Losing 3.5 kg a Week
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starwill01's Weight History
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