Weigh In record (no journal entry) for 30 July 2014
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86.5 kg
Lost so far: 8.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 46.27g | Prot: 69.72g | Carbs: 51.22g.
Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Tamale Casserole with Meat, Honeydew Melons, Watermelon. Dinner: Winco Winco Creamy Ranch, Tomatoes, Spinach (Chopped or Leaf, Frozen), Chicken Thigh. Snacks/Other: Walgreens Fiber Powder, Cheddar Cheese, Sweeteners (Splenda Packets, Sucralose), Lucerne Whipped Topping, Jell-O Sugar Free Cherry. more...
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steady weight
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dianemillervuoso's Weight History
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