Weigh In record (no journal entry) for 20 May 2022
|
54.7 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 46.77g | Prot: 118.35g | Carbs: 116.87g.
Breakfast: Putih Telur, Quaker Oat, Bayam, Bawang Putih. Lunch: Sawi Putih, Lee Kum Kee Saus Tiram, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Greenco Jamur Enoki, Tropicana Slim Gula, Bawang Merah, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Dinner: Bawang Putih, Cabai Merah atau Rawit, Tempe, Bawang Merah, Tropicana Slim Sweetener Classic, ABC Terasi, Kacang Kemiri, Pare. Snacks/Other: Biokul Greek Yogurt. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|