Putri Sayyidina's Journal, 20 May 22

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Weigh In record (no journal entry) for 20 May 2022

44.8 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

790 kcal

Fat: 25.75g | Prot: 23.19g | Carbs: 122.52g. Breakfast: Arnon Roti Sisir Mentega, Cimory Yogurt Drink Blueberry , Tresno Joyo Madu TJ Murni. Lunch: Mangga. Dinner: Bakpao. Snacks/Other: Bakpao. more...

1247 kcal

Exercise: Cardio - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Putri Sayyidina's Journal, 20 May 22

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Putri Sayyidina's Weight History