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Dinner last might at Thai Pepper with Katie
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62.6 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 53.50g | Prot: 93.19g | Carbs: 299.49g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Pepsi (12 oz), Thai Yellow Curry Chicken & Whole Grain Brown Rice, White Rice. Dinner: Soft Serve Ice Cream, Mild White Cheddar Cheese, Popcorn Shrimp, Cucumber (with Peel), Green Peas, Black Olives, Chick Peas, Hard Bolied Eggs, Baby Carrots, Baby Spinach, Chicken Thigh (Skin Not Eaten). Snacks/Other: BGT SAVR TWIN POP 90164, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Fruit Snacks Mixed Fruit, Sugar Snap Peas, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2235 kcal
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Exercise:
Driving - 50 minutes, Shopping - 1 hour, Golf (walking) - 1 hour and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Music playing - 1 hour. more...
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Gaining 6.3 kg a Week
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conductor's Weight History
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