denarazuri's Journal, 20 May 22

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Weigh In record (no journal entry) for 20 May 2022

59.3 kg Lost so far: 1.4 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

1219 kcal

Fat: 39.72g | Prot: 33.42g | Carbs: 189.48g. Breakfast: Tong Garden Kacang Mede Asin, Cimory Greek Style Yoghurt, Apel (tanpa Kulit). Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Tumis Buncis, Rumah Makan Sederhana Rendang, Nasi Goreng Ayam. Snacks/Other: Indomaret Emping Manis Pedas. more...

1654 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Yoga - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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