Weigh In record (no journal entry) for 08 May 2011
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90.7 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 81.58g | Prot: 96.78g | Carbs: 176.94g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Bleu Cheese Dressing, Mixed Greens Side Salad, Fresh Steamed Asparagus, Parmesan Crusted Chicken (Lunch). Dinner: 100% White Grape Juice, Peanut Butter Filled Pretzel Nuggets, Almond Breeze Vanilla. more...
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Gaining 4.8 kg a Week
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