fishingjim's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

107.2 kg Lost so far: 2.1 kg. Still to go: 8.8 kg. Diet followed: Poorly.

View Diet Calendar, 19 May 2022:

2158 kcal

Fat: 85.99g | Prot: 107.79g | Carbs: 144.57g. Breakfast: Pork Loin (Tenderloin, Lean Only), Coffee. Lunch: America's Choice Bacon Thick Sliced, Grandma's Potato Salad with Egg. Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Arbor Mist Pinot Grigio White Pear, Smuttynose IPA. more...

2871 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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fishingjim's Journal, 19 May 22

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fishingjim's Weight History