Weigh In record (no journal entry) for 19 May 2022
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78 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 36.78g | Prot: 64.08g | Carbs: 169.74g.
Breakfast: Itambé Pro Whey, Café. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Sadia Drumette Coxinha da Asa, Batatonese, Arroz Integral (Longo, Cozido). Dinner: Bauducco Cereale Toast Integral, Sopa de Ervilha. Snacks/Other: Tâmara, Verde Campo Probiótico Triplo Zero Ameixa, Salada de Frutas, Martigran Granola sem Açúcar. more...
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steady weight
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Hibrahim's Weight History
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