Weigh In record (no journal entry) for 19 May 2022
|
99 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
|
|
906 kcal
|
Fat: 21.64g | Prot: 60.64g | Carbs: 118.48g.
Breakfast: Nespresso Café, Hortifruti Banana Prata Crua. Lunch: Natural Salads Salada Mista, Camil Feijão Preto Temperado Cozido, Prato Fino Arroz Branco, Rica Peito de Frango. Dinner: Valeza Queijo Mussarela em Fatias, Qualitá Ovo tipo Extra Branco , Max Titanium Whey Pro . Snacks/Other: Hortifruti Banana Prata Crua. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustavo.sa's Weight History
|