Weigh In record (no journal entry) for 19 May 2022
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86 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 57.79g | Prot: 79.14g | Carbs: 158.92g.
Breakfast: Panco Sequilhos, Café. Lunch: Melitta Café sem Açúcar, Café, Domino's Pizza Pizza Marguerita Média Tradicional, Carne Moída Refogada, Cenouras Cozidas, Chuchu Cozido. Dinner: Sadia Linguiça Toscana, Arroz Branco (Cozido), Feijão Carioca Cozido, Elma Chips Batata Palha Tradicional. Snacks/Other: Bolo de Queijo, Banana Prata, Sementes Chia Secas, Mel, Itambé Iorgute Grego Tradicional. more...
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Losing 0.9 kg a Week
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Crysaraujos2's Weight History
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