Weigh In record (no journal entry) for 19 May 2022
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80.4 kg
Lost so far: 10.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 26.05g | Prot: 47.56g | Carbs: 46.49g.
Breakfast: Tirolez Queijo Minas Frescal, Café, Leite (Leite Integral). Lunch: Abobrinha Refogada, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Perdigão Linguiça Calabresa, Bacalhau no Forno ou Grelhado, Vapza Grão de Bico. Snacks/Other: Leite (Leite Integral). more...
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Gaining 0.7 kg a Week
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Mastigar não conta como atividade física's Weight History
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