daniellemartins74's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

87.8 kg Lost so far: 5.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

698 kcal

Fat: 39.02g | Prot: 51.88g | Carbs: 33.93g. Breakfast: Ovo Mexido. Lunch: Repolho, Couve Manteiga Crua, Laranja Pêra, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Mexido. Snacks/Other: Marilan Pit Stop Integral Grãos Ancestrais. more...

2600 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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daniellemartins74's Journal, 19 May 22

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daniellemartins74's Weight History