Weigh In record (no journal entry) for 19 May 2022
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75 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 44.89g | Prot: 26.04g | Carbs: 69.70g.
Breakfast: Air, Lemon, Sari Roti Roti Tawar (1), Telur Rebus. Lunch: Telur Dadar, Minyak Zaitun, Cabai Merah atau Rawit, Tomat Merah, Kacang Panjang Hijau Dimasak (dari Segar), Jamur. Dinner: Lee Kum Kee Minyak Wijen, Sayur Campuran, Nasi Putih. Snacks/Other: Nanas. more...
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2286 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Flowers69's Weight History
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