Weigh In record (no journal entry) for 19 May 2022
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57 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 58.62g | Prot: 67.39g | Carbs: 217.45g.
Breakfast: Kerupuk Putih, Sambal Goreng, Soto Ayam, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Sambal Goreng, Martabak, Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat. more...
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Gaining 0.1 kg a Week
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syifasyantik's Weight History
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