Weigh In record (no journal entry) for 03 March 2016
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110 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 59.64g | Prot: 95.69g | Carbs: 187.68g.
Breakfast: Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Siyah Zeytin, Yumurta. Lunch: Dana Etinden Yapılan Köfte, Tutmaç Çorbası, Beyaz Ekmek. Dinner: Bulgur Pilavı, Tavuk Baget, Patates (Kabuksuz, Tuzsuz, Haşlanmış). more...
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alican.sami's Weight History
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