Weigh In record (no journal entry) for 19 May 2022
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67.4 kg
Lost so far: 15.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 85.72g | Prot: 66.06g | Carbs: 125.01g.
Breakfast: Pomme, Graines de Chia Séchées, Terres et Céréales Bio Flocons 5 Céréales, Oranges, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Picard Fondue de Poireaux, Herta Lardons Fumés, Delisse Crème Entière Liquide, Auchan Gruyère, Monoprix Beurre Doux, Oeuf, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Baguette, Fromage. Dinner: Baguette, Pain aux Céréales, Fromage, Henri Raffin Jambon Sec de Savoie, Melon. Snacks/Other: Biscuiterie de l'Abbaye Les Sablés d'antan, Le Petit Basque Douceur de Brebis au Citron, Ker Cadelac Palets Bretons . more...
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3187 kcal
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Exercise:
Watching TV/Computer - 7 hours, Yard Work (gardening) - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Reading - 3 hours, Cooking - 1 hour, Sleeping - 8 hours and 50 minutes, Cleaning - 1 hour. more...
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Losing 0.7 kg a Week
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