Weigh In record (no journal entry) for 19 May 2022
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53.1 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 33.64g | Prot: 47.15g | Carbs: 136.48g.
Breakfast: Martabak Telur, Nasi Putih. Dinner: SuperIndo Udang Lapis Tepung (Ebi Furai), Telur Ceplok, Jagung Rebus, SuperIndo Udang Lapis Tepung (Ebi Furai), Sambal Goreng, Tempe Goreng, Ampela, Sayur Asem, Nasi Putih. Snacks/Other: Oreo Oreo Original. more...
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1451 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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nisyarmdhni_'s Weight History
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