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alhamdulillah
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 45.34g | Prot: 52.56g | Carbs: 92.44g.
Dinner: Tahu Goreng, Pepes Ayam, Pepes Tahu, Mie Telur Kering, Tempe Goreng, Telur Ceplok, Tumis Kangkung, Nasi Putih. more...
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Losing 7.7 kg a Week
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fitri suratmo's Weight History
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