Weigh In record (no journal entry) for 19 May 2022
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78.3 kg
Lost so far: 41.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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85 kcal
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Fat: 1.25g | Prot: 18.31g | Carbs: 2.60g.
Lunch: Ikan Gabus. more...
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Gaining 2.8 kg a Week
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