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Well last weigh in before we go away on our fishing holiday, lots of goodies packed to come with us and getting told not to lose anymore weight by people. Next week will be diet free, lets see what the outcome will be🤔. If it goes on too much we now know it will come off easily afterwards.
Hope everyone is enjoying life, stay happy, and dont fret too much x
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59.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 29.06g | Prot: 53.50g | Carbs: 99.05g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Activia Fat Free Raspberry Yogurt, Tesco Orange Squash, Cucumber (Peeled) , Tesco Baby Plum Tomatoes, Aldi Seasonal Baby Leaf Salad, Village Bakery Wholemeal Wrap, M&S Food Tempura Chicken Tenders. more...
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Losing 0.2 kg a Week
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