Weigh In record (no journal entry) for 19 May 2022
|
100 kg
Lost so far: 17.4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 47.92g | Prot: 71.86g | Carbs: 188.88g.
Breakfast: Illovo Chocolate Sauce, Woolworths Pumpkin Fritters. Lunch: KFC Classic Twister. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Smirnoff Storm, Woolworths Raw Honey, Rooibos, Woolworths Pumpkin Fritters, Brown Sugar , Health Connection Wholefoods Collagen Powder, Coffee with Milk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherna Walters's Weight History
|