Weigh In record (no journal entry) for 19 May 2022
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57.2 kg
Lost so far: 4.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 28.09g | Prot: 54.09g | Carbs: 151.27g.
Breakfast: Sawi Dimasak (dari Segar), Putih Telur Matang, Mie Sedaap Ayam Krispi, Putih Telur Matang. Lunch: Perkedel Jagung, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Indofood Bumbu Penyedap Rasa Sapi, Gula Pasir, Fortune Minyak Goreng Sawit, Hati Ayam, Tomat, Cabai Merah atau Rawit, Bawang Putih. Dinner: Dada Ayam, Wings Food Kecap Manis Sedaap, Nasi Putih, Diamond Low Fat Milk, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Indomaret Pisang Ambon, Quaker Instant Oatmeal. Snacks/Other: Perkedel Jagung, Indomaret Pisang Ambon. more...
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1830 kcal
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Exercise:
Cardio - 1 hour and 13 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours and 24 minutes. more...
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Losing 2.1 kg a Week
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gabriellazelvi's Weight History
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