Weigh In record (no journal entry) for 19 May 2022
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55.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 52.29g | Prot: 120.34g | Carbs: 80.24g.
Breakfast: Morrisons Lean Smoked Bacon Medallions, Tesco Medium Eggs. Lunch: Extra Virgin Olive Oil, Coop Lenticchie Secche, Hovis Seed Sensations - Seven Seeds, Delicius Filetti di Sgombro all'olio di Oliva. Dinner: Servivita Mustard Spicy, Pomodoro Cuore di Bue, Carne Macinata (90% Magra / 10% di Grassi), Panino da Hamburger o Hot Dog, Lattuga. Snacks/Other: Lidl Protein Bar Cookies & Cream. more...
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Losing 4.9 kg a Week
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rosalombardo's Weight History
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