Weigh In record (no journal entry) for 19 May 2022
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94.1 kg
Lost so far: 1.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 22.33g | Prot: 29.58g | Carbs: 71.11g.
Breakfast: Лимак Хлеб Подовый Испечённый на Камне, Пятерочка Яблоко Сезонное . Lunch: Молком Кефир 2,5%. Dinner: Молком Кефир 2,5%. more...
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Losing 9.8 kg a Week
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