Weigh In record (no journal entry) for 19 May 2022
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73.5 kg
Lost so far: 18.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 5.54g | Prot: 8.34g | Carbs: 72.01g.
Breakfast: Россия Щедрая Душа Шоколад Российский 70%, Natur Foods Чернослив без Косточек , Курага, Геркулес Овсяные Хлопья. Snacks/Other: Клубника. more...
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Losing 0.6 kg a Week
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