Weigh In record (no journal entry) for 19 May 2022
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71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 67.96g | Prot: 54.42g | Carbs: 210.68g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Kakaolu Kek, Fıstık Ezmesi, Yurdum Közlenmiş Kırmızı Biber, Mis Beyaz Peynir . Lunch: Antep Fıstığı, Kivi Meyvesi, Elma, Leblebi, Altınkılıç Kefir. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Kakaolu Kek, Eker Höşmerim. more...
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1901 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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asyasyasy's Weight History
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