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Vamos baixando novamente, e vamos ver se não trava no 103kg!!
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106 kg
Lost so far: 22 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 70.64g | Prot: 145.14g | Carbs: 163.35g.
Breakfast: Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Trio Barra de Cereal Banana com Aveia e Mel Light. Lunch: La Fruit Suco de Laranja, Mel, Feijão Tropeiro, Sadia Linguiça Calabresa Frescal. Dinner: Repolho Verde Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Guaravita Nativo Açaí, Phinus Farinha Seca Barriga. more...
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4537 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours, Desk Work - 8 hours, Aikido leve - 1 hour, AIKIDO - 1 hour. more...
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Losing 7 kg a Week
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Pomarafa's Weight History
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