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setelah 1 tahun berhenti diet dan BB meningkat hingga 12 kg ampun dah, kembali ke jalan lurus dulu
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76.4 kg
Lost so far: 1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 23.12g | Prot: 22.48g | Carbs: 139.13g.
Lunch: Ikan Teri, Sambal Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Kepok Rebus. more...
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Gaining 0.2 kg a Week
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gratianairene's Weight History
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