Weigh In record (no journal entry) for 19 May 2022
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 63.77g | Prot: 120.66g | Carbs: 107.86g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: El Almendro Turron Blando, Carrefour Tomme des Pyrénées, Oeuf Dur, Weight Watchers Crêpes Gourmandes au Blé Complet, Carrefour Tomates Cerises Italie. Dinner: Moelleux au Chocolat, Saladinettes Mélange Gourmand , Carrefour Fromage Blanc 0%. Snacks/Other: Bodymass Whey Isolate, Myprotein Creatine Monohydrate, Foodspring Workout Aminos. more...
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2704 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 13 minutes, Muay Thai - 1 hour and 46 minutes, Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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jimenezjose's Weight History
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