Weigh In record (no journal entry) for 30 July 2014
|
194.6 kg
Lost so far: 25.4 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 54.00g | Prot: 91.74g | Carbs: 219.91g.
Breakfast: Laughing Cow Mini Babybel Light Original, Watermelon. Lunch: Crystal Light Grape Crystal Light Energy, Stouffer's Stouffer's Lasagna w/ Meat Sauce. Dinner: Dairy Queen Banana Split Blizzard (Mini), Dairy Queen Iron Grilled Cheese Sandwich, Dairy Queen Grilled Chicken Wrap (No Ranch). Snacks/Other: Edy's Fruit Bars - Tangerine, Crystal Light Grape Crystal Light Energy, Kroger Baby Carrots, Pink Lady Apples, Jell-O Temptations - Lemon Meringue Pie, Jack Link's Beef Jerky. more...
|
Losing 6.4 kg a Week
|
|
clydebrown's Weight History
|