Fermarsan's Journal, 30 Jul 14

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Weigh In record (no journal entry) for 30 July 2014

83.6 kg Lost so far: 17.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2014:

759 kcal

Fat: 38.39g | Prot: 44.07g | Carbs: 62.56g. Breakfast: Suco Detox de Beterraba. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alface, Mandioquinha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Bife de Fígado. more...

2329 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Fermarsan's Weight History

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Fermarsan's Journal, 30 Jul 14

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Fermarsan's Weight History