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Fermarsan
Journal
30 Jul 14
Fermarsan's Journal, 30 Jul 14
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Weigh In record (no journal entry) for 30 July 2014
83.6 kg
Lost so far:
17.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2014:
759 kcal
Fat: 38.39g | Prot: 44.07g | Carbs: 62.56g.
Breakfast:
Suco Detox de Beterraba.
Lunch:
Azeite de Oliva Extra-Virgem, Tomates, Alface, Mandioquinha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Bife de Fígado.
more...
2329 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Fermarsan's Weight History
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