Weigh In record (no journal entry) for 19 May 2022
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64.2 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 13.50g | Prot: 83.85g | Carbs: 90.04g.
Lunch: Clesa Crema Bombón 0,7% M.G., Hacendado Langostino Cocido, Crema de Calabaza, Recondo Pan Tostado Integral. Dinner: Hacendado Solomillo de Pavo, Carrefour Regañás con Sésamo, Patatas Cocidas. more...
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Losing 4.9 kg a Week
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