Weigh In record (no journal entry) for 19 May 2022
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66.1 kg
Lost so far: 17.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 53.82g | Prot: 83.43g | Carbs: 306.85g.
Breakfast: Kopi (Diseduh dari Bubuk), DiabetaMil Sweetener, Sari Roti Roti Tawar Gandum (2). Lunch: Uleg Sambal Bawang , Hoka Hoka Bento Nasi Putih, Ayam Kecap, Sayur Bening Bayam, Wortel Dimasak. Dinner: Kerupuk Putih, Jeruk, Nasi Putih, Dancow Dancow Fortigro Cokelat, Ayam Masak Merah, Sambal Goreng, Tahu Goreng, Sayur Asem. Snacks/Other: Opak, Martabak Telur, Ubi Ungu Rebus, Gula Merah, Asam Jawa, Mangga Muda, Jambu Kristal. more...
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Losing 2.6 kg a Week
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agung109's Weight History
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