isabellessg's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

72.5 kg Lost so far: 7.4 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

1312 kcal

Fat: 32.95g | Prot: 85.46g | Carbs: 163.12g. Breakfast: ICA Lätt Fil, Orkla Havrefras Original. Lunch: Vitkål, Kronfågel Kycklingpinnar, Färskpotatis. Dinner: Vitkål, Tortilla, ICA Basic Kycklingkebab. Snacks/Other: Orkla Havrefras Original, ICA Lätt Fil. more...

1824 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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isabellessg's Journal, 19 May 22

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