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hariharu
Journal
19 May 22
hariharu's Journal, 19 May 22
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Weigh In record (no journal entry) for 19 May 2022
51.4 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2022:
1079 kcal
Fat: 45.53g | Prot: 69.23g | Carbs: 106.08g.
Breakfast:
Indomaret Roasted Almond, Puro WPRO Whey Protein.
Lunch:
ABC Sambal Terasi, Tempe Goreng Tepung, Lele Goreng, Nasi Putih.
Dinner:
Seblak.
Snacks/Other:
Fitbar Fitbar Tiramisu Delight , Pepaya.
more...
1576 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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hariharu's Weight History
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