hariharu's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

51.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

1079 kcal

Fat: 45.53g | Prot: 69.23g | Carbs: 106.08g. Breakfast: Indomaret Roasted Almond, Puro WPRO Whey Protein. Lunch: ABC Sambal Terasi, Tempe Goreng Tepung, Lele Goreng, Nasi Putih. Dinner: Seblak. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pepaya. more...

1576 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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hariharu's Journal, 19 May 22

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hariharu's Weight History