|
habis lebaran menggemoy lagi 😅
|
71.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 32.89g | Prot: 37.86g | Carbs: 128.78g.
Breakfast: Jus Apel, Telur Rebus, Bernardi Bakso Sapi, Sun Kara Sun Kara, Sayur Pakis, Tempe Goreng, Nasi Putih, Anget Sari Wedang Jahe. Lunch: Telur Rebus, Tempe Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Roma Malkist Coklat. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Echa pras's Weight History
|