Weigh In record (no journal entry) for 19 May 2022
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90.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 67.42g | Prot: 62.57g | Carbs: 205.65g.
Breakfast: Auchan Biscottes, Pure Via Confiture de Fraise, Café, E.Leclerc Baguette de Tradition Française, Les Croisés Beurre Demi-Sel. Lunch: Bjorg Fourrés Framboise Bio, Radis, Herta Jambon Blanc -25% de Sel, Bridelight Bridelight Demi Sel 15%, Jacquet Pain de Mie Complet. Dinner: Auchan Tarte Amandine aux Poires, Bresse Bleu Bresse Bleu, Auchan Rillettes du Mans, Carrefour Saucisson à 'ail à L’Ancienne , Auchan Andouillettes, E.Leclerc Baguette de Tradition Française. Snacks/Other: Le Ster Cake Rocher Pépites de Chocolat. more...
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2790 kcal
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Exercise:
Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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JLetJoe1's Weight History
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