Weigh In record (no journal entry) for 19 May 2022
|
35.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 38.54g | Prot: 32.51g | Carbs: 153.45g.
Breakfast: Relaxa Permen, Milkita Permen , HiLo Susu Coklat. Lunch: Bawang Putih, Cabai Merah atau Rawit, Telur, Nasi Putih. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Snacks/Other: Cho Cho Chocolate Wafer Stick, McDonald's Cheeseburger, McDonald's McFlurry - Choco, Nastar hommade, Putri Salju, Khong Guan Assorted Biscuits, Gery Chocolatos, Tropicana Slim Sweetener Classic, Melon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|