Weigh In record (no journal entry) for 19 May 2022
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88.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 50.82g | Prot: 57.97g | Carbs: 120.59g.
Breakfast: Цикорий с Молоком, Гармония Сметана 20%, Творог 5%. Lunch: Салат из Капусты, Красная Фасоль (с Солью, Вареная). Dinner: Авокадо. Snacks/Other: Простоквашино Творожное Зерно в Сливках с Клубникой 5,8%, Банан. more...
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Losing 0.7 kg a Week
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